I have a problem of overthinking

Question

Asked for Male, 20 Years

Overthinking leads me to depression &anxiety stress ,,,I tried all kind of those meditation,breathing techniques,yoga ,but I can’t relieve from overthinking

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Along with those practices, I would like to suggest you to consult a psychologist also. It is better to understand yourself by having a clarity about your future. So that, your overthinking is taken care

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