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Does actilife tablet and cal-o-nal tablet useful for height growth? Would it help me grow my height my age is 16
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Yes there will definitely help you gain height but along with that will also have to do some hanging exercises. Only taking those medicine will not help but yeah definitely you need calcium supplements to enhance bone growth which will help you gain height. Hang from Road bus Delhi for 10 minutes to 15 minutes at least twice a day then you will achieved some again in height.
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consult a physiotherapist for better height growth exercises and also consulted dietitian for proper height growing food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.