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I have been experiencing spine sounds
I have been experiencing spine sounds. Like spine joints are resisting sith each other in the middle. And having a little pain from few times back. I am married. And after having intercourse... It becomes hard to pick even a bucket of water... Worried about my spine.. And back
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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