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I have depression
And now am feeling very week ..Just like sleeping just my eyes r open my mind is sleeping I feel bored can't to ant activity any recommendations please
Answers (3)
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Mind can make you feel strong and can also make you feel weak. Control the mind through meditation.. Do mindful breathing.. It will help you meditate
Next Steps
just relax and focus on normal breathing
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I can understand. I have been through the same few years back. As far as physiotherapy is concerned, make sure you have an active posture/body language. Do a physical activity which you like doing.
Next Steps
Aerobic exercises.
Health Tips
Start with what you can. Eat what you love. Do what you love. Spend time in nature. Most importantly, try things out until you find your purpose.
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Dr. Ruchi Matta (PT)
Physiotherapist
15 yrs exp
Delhi
Start with deep breathing exercises, if vegetarian make sure your vit b12 level is good . Eat healthy fruits and vegetables.. see if it works
Health Tips
Don’t over stress yourself , do what makes you happy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.