I have issue with mood swings

Question

Asked for Male, 21 Years

Sometimes i get very irritated sometimes very worried and and form bad images in my head then iwant to remove them i don't like it. because it's frustating and i am worried about future too much and then sudden i act differently in front of people and sometimes don't want to speak with anyone don't want to talk with anyone feels frustated allmost all the times i can't take sometimes the basic decisions too and same for the big decisions

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Ms. Rachna Mimani Clinical Psychologist 4 yrs exp Kolkata Consult Now · Accepted Answer

Ms. Rachna Mimani

Clinical Psychologist 4 yrs exp Kolkata

Consult Now

There is large amount of emotion that you are going through and also I see a state of confusion and not being able to decide what is good or bad either right or wrong. I appreciate your awareness about your situation. Check on things that are making you irritated is it particular or anything and everything is making you irritated What situation are make you confused? In what way do you think you are acting differently? What's important to you when you act differently. I see you worrying too much about your future and in turn loosing the essence of your present. Being the moment is what you need.

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do try and answer these question. it help you get your awareness a little more insight

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