I have pcos

Question

I have pcos

Asked for Female, 23 Years

I hv pcos and doctor has asked me to loose weight bt pcos make it so difficult for me i feel depressive at times feels like crying

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.

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Dr. Disha Sridhar Obstetrician 21 yrs exp Bangalore · Accepted Answer

Dr. Disha Sridhar

Obstetrician 21 yrs exp Bangalore

Please read my blog on PCOS. Hope that helps.

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