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I have very bad knee pain
I have patellar tendonitis and its a struggle to do everyday things I have done stretches and RICE but it still gives me alot of trouble amd also I play basketball for my highschool
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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At younger age pain at shin of tibia common after playing.
Take rest and analgesics.
Pain will subsided after few weeks.
Dont worry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.