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I I have headaches quite
I get headache quite often when I lack of sleep. even sometimes without any reason. sometimes the pain starts in the middle of the head and sometimes on the sides.
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Dr. Deepak Kumar
Yoga and Naturopathy
15 yrs exp
Ambala
It can be Migraine... You are advised... Less strain on the mind. don't put unnecessary thoughts in your mind.
Early morning after wake up Drink water better (copper jug ) atleast 2 Glass.
Than 10 min do Chandrabhedi Pranayma. Timing will be double Inhale 1, Exhale 2, 1:2 Ratio.
You will cured soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.