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I m suffering with shoulder ,hand pains
I m suffering from last 2 months it's not reducing after physio therapy is there any other options to reduce my pains plz help me.
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Hello, now-a-days one of the most common cause of all these pains are "Myofascial pain", this is more common in females, and in most of the cases this is having a postural component also.
Only physiotherapy is not a solution for your problem, consult some Physiatrist/posture specialist who will be able to guide you in a better way.
Next Steps
If possible send the pictures
Health Tips
continue stretching exercises
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Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
Go to a good physiotherapist for proper diagnosis. Shoulder and hand pain may related to your cervical spine problem. Don't try to decrease your symptoms of pain, try to find out reason for that and treat that. That will automatically relieve your pain.
Next Steps
Do shoulder girdle exercise. Do pectoralis major muscle stretching. maintain your posture.
Health Tips
apply hot water bag twice daily for 15 mins at painful region.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.