Don't depend on medicines only
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do perineal and pelvic exercises daily
Take salads and fruits more
Take milk regularly
Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc
Take
Cap evecare by Himalaya
2 2 for 6 mths
Lohasav
10 ml Twice a day for 6 mths
Ashokarishta
20 ml Twice a day for 6 mths
And
Tab raj pravartini Vati 20
2 2 for 5 days for periods if needed
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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