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I over think alot and worry alot
I have a habit of overthinking and most of the time I m in a state of worry even for non existant problem . I fear a lot that something bad may happen if I had not done this and that and not only my worrying habit reduced my performance but also make me lazy and slow in my day to day life and let me tell you that this is happening with me for the last 4-5 years. Im not sure what is the matter with me , could you please suggest me what should I do
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You need counselling. Please see a counsellor who can help you understand yourself better & who can also help you overcome your issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.