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I so mania
I struggle at sleeping at night .. on a regular basis
And this has been with me for past couple of years
Which led me into drinking even more
Answers (1)
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Dr. Kamal Kishore Verma
Addiction Psychiatrist
16 yrs exp
Agra
1. Follow Do's & Don't of Sleep Hygiene Patters
2. Avoid Alcohol Completely as alcohol intake causes sleep disturbance
3. If still not sleeping then consult with me for evaluation.
Next Steps
Consult Online from Proper Diagnosis & Treatment
Health Tips
Avoid Alcohol
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.