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I want to get fat
I want to gain weight because i m very slim i have weight around 40 and i am 18 years old so as according to my agr i want to be 60 kg
Answers (6)
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Do weight training
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Just eat fast food..sweet take meal in every two hours plenty of sleep .non veg heavy dinner and go to sleep immediately it's slow ur metabolism ...which cause you fat accumulation
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Simplest things take delicious indian sweets.and 40 gms. Chocolate. after normal food.
Workout exe.
Sleep well.
Check weight after 15 days and reply me .
Next Steps
review after 15 days
Health Tips
keep yoirself fit ... nit fat .
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Go for high protein low fat diet. Make a log of ur diet and count calorie intake. Like weight loss, weight gain should be gradual and supervised. Do muscles Weight training with low intensity initially to avoid any injury. Your breakfast should be fulfilling. Take dinner light. Go for 8 hours of sleeping.
Next Steps
your diet can be 1400 calories daily and burn out can be 1000 calories.
Health Tips
Go for full body cheque up and physician openion for safe medical weight gain.
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Dr. Ashish Guatam (PT)
Physiotherapist
13 yrs exp
Ghaziabad
Hi there,
Healthy Weight of any person must be according to his or her height not by age.
And if you still think you are underweight after calculating your BMI. Then you can go for other options like increasing carbs in your diet and regular workout. You can try banana shakes in morning and evening, boiled potatoes. Hope you might gain some weight within a eeek.
Next Steps
take liv 52 syrup or tablets twice a day
Health Tips
it's easy to gain weight but hard to maintain it
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Go for high protein diet, do regular workouts to increase your muscle mass,and take high carbohydrate, low fat diet
Next Steps
If you are non vegetarian, take chicken breast half a kg, take sprouts 1 bowl daily
Health Tips
Take 1/2 a litre of milk every day, try nuts almonds and cashews a bowl per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.