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I want to increase my height 2inches
I'm 5'9.5 long I want to take it to 5'11.5 So which medicine or product can help me out I'm doing exercise like pelvic shift,cobra, table, wall push etc and taking ashwagandha since 4 days
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Hi, Actually after 18 its very hard to manage increase height. Because after 18 growth process almost completed. Ashwagandha and Shatawari powder might be helpful to in this concern. Along with the medications Yogasana like Tadasana is also playing very important role to improve your growth.
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