I was born premature,in seventh month of my mother's gestation period,that's why from childhood I was skinny and weak and now I am 16 years old but looks like a 13 year old guy,my friends of same age are muscular and lean body but i am thin weak and disease prone,i am skinny but have belly fat,I am underweight and tried to gain weight through mass gainers and all but nothing worked,so I want to ask is there any method through which I can make my physique like other normal guys of my age,it is my humble request that please provide some solution to me.
Yours sincerly
Amaan
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Regular walks and Yoga practice will help. If your appetite is poor, Ayurvedic-medicines helps in improving that and then you can go for health tonics.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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