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I woke up after 3 months
I joined company in Sept. Last year I did continues 4 months night shift, shift is of 10hrs, along with I was preparing for cds exam too, I had to give 12hrs to job, 6hrs to sleep & rest 8 hrs to study, food, & all other stuff. I used to eat milk n bread so I can save time for study. My partner told me that I have changed. But I had my feb exam in my mind, the whole period was very disturbing.
2-3 days ago, when I woke up I felt like I woke up after 3 months, & someone else was there at my plac
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Over mental stress,too much anxiety, worries causes such mental confusion.U dont have to worry too much about it.Just change ur daily routine. It is Not a normal daily life what u gone through.
Take proper sleeo,proper job timing, propet tine for other stuff .
If u can manage it on urself then its ok but if u cant then consult psychologist Online for external help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.