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Iam not able to enjoy any situation
I feel as others may thinking as iam a knowledgeless person and take the advantage of that even others say normally iam reacting a lot and I plan what to talk before going to speak with everybody I get angry very easily I feel everything as have to bare I laugh artificially y is it so?
Answers (4)
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These could be signs of underlying depression. Need to further discuss the symptoms on practo chat and possible solutions.
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Hello
First of all , don’t underestimate yourself. Feel good about yourself. Look into the mirror and say that you are knowledgeable and have all the good qualities in you. Try to stay calm. Practice meditation which will help you in controlling anger. You cannot stop what others think about you but you have a choice how to react to them.
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Since when have you been feeling like this? Has it been a regular affair or has this been bothering you over say months or a year or years? How intense are these feelings and how frequently have you been experiencing such thoughts?
Next Steps
You can consult a psychologist initially and get yourself assessed (no medications would be prescribed). This might be happening due to various factors, depression might be among the many causes due to this feeling of inadequacy. If your symptoms are not clinically significant, psychotherapy might help but in case the intensity of such feelings are stronger so as to cause social occupational dysfunction, you might need to see a psychiatrist as well for medications.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It seems u r undergoing lot of stress and anxiety
Talk about it to a mental health professional take a session
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.