Increase height. And i am 29 years old!

Not possible

Permanent height increase without surgical assistance is improbable, as the fusion of growth plates happens by the age of 21. However, the intervertebral discs (the soft tissue between the bones of the vertebral column) get compressed due to various reasons, and might be decompressed through exercise and a healthy lifestyle.

1. Maintain a healthy lifestyle with an acceptable weight for height. 2. McKenzie exercises for spine stretching

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Increasing height may not be possible as bones get complete growth by 21 years. But if you can do stretching and eat healthy diet in some cases a slight difference is seen. The exact reason is not known but some same it is due to cellular rearrangement. Worth a try.

No

Sorry you could have thought a little earlier it's too late You may do yoga Suryanamaskar under a trainer that's the final word

It's really difficult to increase the height after reaching adult hood as the production of growth hormone slowly stops.

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Hello what is the height of your parents . As per law of average your height will be near to you your parents height. Invariably there is two growth spurts happen in a life one at 11 one at 24 yrs . You got both . Take balance diet and do cycling .but still chances of increase in height is minimal.

You're already 29. So yes you can increase your height by wearing heels only. Don't keep false hopes.