Increase height. Can increase my height?

Height increases up to the age of 24 in men.  Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body; However with few tips is possible to add a few inches; ☆ Proper Diet and Nutrition Balancing diet with rich in calcium, vit D, iodine, magnesium, protein,etc.include food items like eggyolk, fish , chicken,  lots of nuts , pears , diery products, fruits like apple and bananas. ☆ Strecting Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc ☆ Expose to sunligh      Especially during early morning and evening hours. Sunligh is the good source of vit D which contributes to bone growth. ☆ Proper sleep       Fact that growth hormones does its job of thickening and lengthening our bones during deep sleep. correct posture is also crucial for proper growth