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Indegestion
For the past few months, maybe 4-5, i've felt bloated all the time and it feels as if i have gas moving through my lower stomach all the time but it never comes out, it doesnt hurt its just uncomfortable. I also dont poop as much as i feel i should be, i dont eat a lot but even when i do eat a lot i dont poop as much as i should be after
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
this could be gastritis and constipation.
Next Steps
The following lifestyle changes could help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.
Health Tips
include more fibres in your diet to avoid constipation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.