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Injured my knee @ Gym
I am Anshuman Rath, 5'9" and 90 KG. I am regular to Gym. While doing functional training where lot of knee exercise is included, I developed Right Knee problem. I have a groin pain and cannot keep my knee bend for longer period. I can feel pain, while driving car, sit in a flight in cramped position among others.
Answers (6)
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Do exercises under supervision ,your overweight makes you vulnerable for injuries. Visit a sports physiotherapist for detailed evaluation.
Next Steps
Work on your weight, use more of machiense rather than functional till the pain settles
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Firstly avoid lot of gym .
Physiotherapy treatment ultrasonic therapy for you.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Hi.., it seems you've injured ur muscles around knee n inner thigh.., n hence is the pain n discomfort.
Next Steps
Visit a experienced physiotherapist
Take modalities like IFT/ TENS/ Ultrasound for 5-7 days alongwith supervised strengthening n stretching exercises as per pain status..
Health Tips
stop gym for few days...
tc..
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Dr. Mansi Arora (PT)
Physiotherapist
14 yrs exp
Delhi
Apply cold pack on front thigh after you workout your legs...go for good rehabilitation and you would be able to get painfree without leaving your workout...
You can visit Accord wellness physiotherapy and sports injury centre based in pitampura for further enquiry.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Did you injure yourself while training? Please make sure you do proper stretching before and after the exercises. As of now you need to do lower body stretching and rest. Please avoid gym for a few days. If you don’t feel any improvement then please meet a physiotherapist close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.