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Inner courage
What should be done to enhance our inner courage or solidarity to face any fearful situation skillfully ? suggest remedies
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More history is needed. Please see a Psychiatrist in Thane or Mumbai.
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Manage your thoughts. Also learn the art of it through counseling. I am an online counselor and can guide you through various techniques to overcome your fear. Do get in touch with me through Practo. Happy to help !
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Jot down what all are you Fearful of? Start finding logic in it? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Go in for counselling to improve your skills to cope with and face fearful situations. Also practice yoga/meditation/relaxation techniques. Also physical activity eg running is recommended for 30-40mins per day.
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Consult mental health professional
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Hi Sir
Thanks for seeking help here.
To enhance any skills and behavioural ....we need to practice it regularly. Yoga and meditation brings inner strength and solidarity.
If you have anxiety which is not letting you to face the situation bravely....I suggest please take help of CBT ..
Cognitive therapy with one of the special technique is mindfulness.... You may feel better ....and focused...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.