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Insomnia and head aches
I am unable to sleep 24*7 although i dont have any problem going on in life. i am currently preparing for civils and preparation going good. But from last 1 month m not able to sleep at all and may be due to that i am having severe headache in morning and i am not able to concentrate on my studies.
Even after reading the same thing, it seems nothing is entering my brain n my time is wasted.
Looking for help/guidance/counselling/therapies.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You just need at least 6-8 hours of sleep a day not 24×7.
Do pranayama/meditation and yoga.
Avoid coffee/tea and other caffeinated beverages.
Consult a MD consultant physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.