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Insomnia and Headache
How to treat sleep problems. I often feel nausea and difficulty of functioning properly due to this lack of sleep.
Answers (4)
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start melatonin supplements to kick start your sleep
i would need more details on your diet and medical history to guide further for a sustainable solution.
Next Steps
let me know if further help required
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Hi I understand ur problem.
Insomnia is very distressing conditions...its due increased level of cortisol hormone...due to which person becomes more sensitive & alert. It affects both qualities & quantity of sleep.cant sleep when want to sleep.
Causes may be lungs disease, psychiatric disease, stimulant like coffee tea,depressants like alcohol, or stress like work ,relationships,job shift .
Next Steps
prevention good sleep hygiene same time daily to sleep &awake,avoid day time sleep nap,don't sleep hungry.
Health Tips
don't drink coffee tea & smoking at evening.
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Workout at night
Warm glass of milk before gng to bed
Mediation
Rest any help consult me online thanks tcc
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Hello dear good evening. I can understand your situation. See insomnia itself is a chronic health issue. You r so young to get this. You need a counselling along with medicines for few days. Even I have gone through this problem.
Next Steps
Do one thing take online consultation so that I can explain you in detail.ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.