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Insomnia and restlessness
I have a family history in psych any weird behavior since childhood. Due and prolong to which I been suffering from anxiety, depression and insomnia. I use to have sleep pills when I was 9 years, now it's quite an ineffective assistance to my physical and social problems. My family consist of doctors which are more of other specialist, skin and dentist precisely. Even I was addiction to smoking and tobacco products, I need detoxification measures and and substitute for addiction caused.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.