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Insomnia..no sleep
Feeling depressed due to serious problems in relationship (marriage issues). Didn't sleep for 36 hours.
Answers (1)
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I can understand that it's a tough situation to deal with. Few helpful tips to sleep:
- Write down your thoughts.
- Introduce exercise in your daily routine
- Eat healthy
- Practice deep breathing exercise before sleeping
- Do not use electronic gadgets/phone one hour before sleeping
Next Steps
It is recommended that you should meet a psychologist soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.