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Insomnia or sleep disorder
My mind hardly goes into relaxation at night. I am doing breathing exrecise like inhale exhale to certain count to keep my mind busy.This trick doesnt help me. Insomnia creating unhealthiness, tired face and memory issue.
at my school days i fallen back upon jumping on bench and got hurt. please suggest do i need to go for head scanning
Answers (1)
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Breathing exercises are not a trick instead it's a relaxation technique meant to be added as a lifestyle change. Looks like you were not concentrating on your breath. It takes time to tame an unruly mind used to overthinking. Please be patient.
Next Steps
Please see a counselling psychologist for learning CBT which helps in managing anxiety, emotional Imbalance and replaces unhealthy thoughts with healthy thinking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.