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Insomnia problems
I feel tired all the time but not being able to fall asleep. It takes me approx. 3 hrs to fall asleep.
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You need a proper councelling for the problem.
Don't panic.
Consult with me online in practo for further advice and treatment
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You need some lifestyle modifications also some basic investigations like hgm ,TFT ect .
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can consult online with reports
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There is a sleep fixing rule. Ho to bed at the same time. Eat atleast 2 hrs before upu sleep. Walk about 30 minutes post meals.
You can contact online for some sleep remedies that you can adopt.
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
Your screen time should be reduced, avoid stress and tensions, drink plenty of fluids.. if symptoms persist check your thyroid profile once
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.