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Insomnia - rarely able to sleep properly
I have a problem of insomnia. I don't use phone at night. Don't smoke, drink alchohol or tea etc at night. Have tried meditation also. But nothing seems to work. I don't feel completely fresh and focused the next day because of this problem. I have an exam in this week and need a quick cure so that i can do well in the exam. Please help
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Hello Friend, Good that you are seeking a help. There are many reasons for sleep related issues, but most commonly one is any mental disturbance like anxiety or depression. Sometimes bodily illness or discomfort can also cause insomnia..so the solution method varies based on the sou2of the problem.
Better to analyze and figure a real root cause through a proper assessment with a help of psychology expert and the follow suitable solution. You will be alright..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.