Download FREE Practo app
Get ₹200 HealthCash
Insomnia since a month
I'm suffering with sleeplessness from over a month.Never had any issues with sleep and the duration was good,used to have a deep sleep.please help as this is leaving me with headache daily during the following dayand I experience fatigue.Is it common? Can I take any medicine,I'm feeling frustrated,unable to work the next day
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Sleep is essential for next day proper functioning of brain. In your case you might be suffering from underlying depression. Depression makes it’s own place in life without asking anyone. Don’t hesitate to consult a psychiatrist. Don’t worry he/she won’t give you sleeping pills.
Next Steps
Visit a psychiatrist
Health Tips
Maintain sleep hygiene .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+130
Hello Friend, Good that you are seeking a help here. While there are many reasons for sleep disorders, but the most common one is mental stress or anxiety. Just observe and analyze what has majorly Changed in last one month in your lifestyle . It could be due to job related or relationship related stress. As body and mind are interlinked such emotional disturbance influences the physical health and exhibit headaches, sleeplessness, palpitations, constipation etc.
As I notice you are already into medication, sometimes it could be a side effect of few of them. Just be aware, medicine are just one part of any treatment and in parallel you need need to follow certain non medicine treatment plan like changes in your diet, lifestyle, exercise routines, self therapies etc to see improvement.
Call me directly or online through Practo app for further detailed evaluation and suitable recommendations that you can follow practically to overcome this problem.
Health Tips
You can follow certain homes remedies which are natural and no side effects. As am also an ayurveda wellness counselor, can guide you on those.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
Insomnia is just a symptom. Firstly you go for proper mental health examination your depressive tendencies your anxiety and stress level might be the cause. Consult a neafby psychologist you will definitely get rid of your problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
hi is it pure sleeplessness? or you are having other symptoms as well?
irritability stress etc.
consult with me or any psychologist for therapy and counseling.
all the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think something is disturbing you or bothering you...
Try to fix that...
If you find it டி, then seek a professional support.
Consult a psychologist either online or offline for more clarity and understanding.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Sleep disturbances are usually an indication of a deeper underlying problem. Consult a Psychiatrist for a detailed assessment. Do not take any medication on your own
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.