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Insomnia Sleeping problems.
Out of 7 days I've had 2 good night of sleep. The other nights have barely slept properly. My body is tired but somehow my mind keeps being awake i really don't know why. This started 7 days ago when i decided to go to bed earlier because school starts soon. I go to bed when its dark but I'm still awake until its bright early morning. I need help.
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HELLO,
TABLET BEREST(ALPRAZOLAM)0.25 ONE AT NINE PM. AFTER THAT GO TO BED, NOTHING ELSE.LIGHTS OFF.
SAY GOOD NIGHT.
THAT'S ALL.
O.K BYE.
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Dr. Rathi Jayadevan
General Physician
11 yrs exp
Bangalore
For your body to relax and get a good sleep your mind must be relaxed too.
Shut off all appliances like to , mobile 2 hours before bedtime.
Have a warm bath with aromatic oils like lavender oil before bedtime.
Drink a glass of warm milk with sugar before you go to sleep.
Take deep breaths and calm your mind.
Since you are young I would suggest you to try all this before you take medicines.
If all this does not work take tab restyl 0.25mg once a night for 3 days only.
Consult me online if you have any problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.