I am a 30 year old female with
hba1c level of 7.5.
I have been a fibromyalgia sufferer for about three years now,as my body doesnt support for heavy exercises,I do brisk walking about 60mins everyday.
But over these three years being on anxiety medications,I have gained about 6kgs and my hba1c level also increased.
I used to do intermittent fasting about an year ago when my hba1c was not too high.
Now since I am diabetic,I am not sure if I can do intermittent fasting because I want to lose weight as I am insulin resistant.
Can someone suggest if its okay to do intermittent fasting when diabetic.