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Irregular sleep pattern
I travel on 2 wheeler for 90 mins in day and also do gym exercise. This makes my body tired enough. However I do not get proper sleep of at least continues 6hrs. I wake up in middle of my sleep and I don't fall back to sleep for 2-3 hrs in night. I have tried changing my sleep schedule. What is my problem called and which specialist should I look for?
Answers (15)
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Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details
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consult me online
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Homeopathy medication is safe and effective.
U can take online consultation for your problems.
Will guide you n treat you.
Doesn’t loook like any problem.
Dr Merlin
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NATURAL REMEDIES FOR BETTER SLEEP.
Make simple lifestyle changes like limiting screen time before bedtime.
Follow a fixed routine.
Eat at fixed times, preferably take lunch between 12 pm and 2 pm to boost your digestive fire.
Avoid daytime napping.
Practice Yoga or meditation.
Inculcate a low-salt diet.
Try taking a glass of celery juice with some honey every night before you sleep.
Warm turmeric milk with a dash of honey will also help you sleep better.
Lavender oil is also considered calming and encourages sleep.
Taking a hot relaxing bath with a few drops of lavender oil before bedtime will ensure a good night's sleep.
Night time head bathing
Night Head massage.
HOME REMEDIES
Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache. Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly. U can consult me chat or call me on number nine five three five four two zero seven seven zero for more details regarding insomnia.
HERB REMEDY
1.Tagar with luke warm milk
2.Jatamansi with luke warm milk
I need ur detailed history investigation and previous medication details to evaluate the exact cause of ur problems. I have very Good Ayurvedic treatment for ur problems. Safe.No side effects. U can Consult me for ur problems. I wish happy healthy and prosperous life ahead. God bless u.. Regards Dr Arun Desai
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Apply cow ghee on palm and sole in night for light massage
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Hello, Homoeopathy medicine can definitely help you. There are lot of reasons for insomnia or sleep loss. Homoeopathy medicine treats the root cause & cures it completely & naturally. To know more & for any other concern you can call us or reach us online
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Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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You should consider managing your stress better that will certainly give you good sleep with good diet
Next Steps
Consult online here or chat 98921. 88874
Kalp
Health Tips
Nutmeg when taken with milk at night, it gives good sleep
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Need more details about your lifestyle and work you do. Homoeopathic medicines will help you cure this problem.
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Consult online or visit our Clinic. We provide medicines through Courier
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Bodily U r getting tired&Doing Good exercises.But What abt Ur work?Is it stress related?Is there any frequent change of Work hrs?..in such case,though u go asleep easily..But disturbed means me ght be due to subconscious or conscious Stress/Anxiety.
Practice Pranayama before going to Bed&after waking&even in b/w gaps of Sleep also..helps well.
As u said u go to Gym,Concentrate on Diet also..which should be Rich proteinaceous rather than Carbohydrates&Make sure that Ur diet should contain all Nutrients
Taking a Cup of warm Milk with( or witjout)a pinch of Turmeric 1/2 he after dinner..induces good sleep&Diet wise also it's good supplement.
If you have any habbit of talking Excess no. Of Coffee/Tea/Cigarette...try to avoid or reduce gradually.
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This is called Irregular Sleep Wake Disorder. There are many theories but no fixed cause of it. Sleep rhythm is disturbed. Some factors associated are stress, irregular work shifts, long travelling etc. But most cases are without apparent cause. Excess tired if there may also cause it.
Next Steps
You may meet psychologist for assesment. Try meditation relaxation before sleep. Some try sleeping pills but dependence is problem. Homeopathy is safe medicine and can cure it.
Health Tips
Avoid tea coffee specially after 6 pm.
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Instead of gymming join yoga. Yoga will help you in good sleep. Also Homeopathic medicines will help you with that.
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contact me through private chat window.
Health Tips
Bhramari before sleep at night will help you getting good sleep.
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Psychologists
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Dr. Vijayalaxmi Shende
Family Physician
10 yrs exp
Pune
Hi
What is your weight?
If you are tired so much you need to sleep at least 7- 8 hrs per night
Do you have night shift?
Consult physician
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consult me online for further query and guidance
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