Its been almost two years that i hv been facing digestion problems,
Gas, irregular motions, constipation, hard stool.
I eat a lot of fruits and salad. Take a minimum of 1 glass of milk regularly but there is no improvement
Answers (1)
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To say this as irritable syndrome, it has to fulfil some criteria which is missing in your case. Take high fibre diets and adequate water. Keep yourself fit. Have adequate sleep and less stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
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