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Is it anxiety or something else
Having anxiety after doing mindfulness meditation for 10 days. Feeling tingling sensation in back and fingers with stomach disturbances. Fearing that i will go mad.
Answers (1)
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Either u r not doing correctly...or...u r still anxious enough to forget ur problems..
Health Tips
Always do any kind of exercise..even Yoga under supervision...visit some good Yoga center & learn it first then u can do it on ur own 😊
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.