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Is it clinical depression
It's been more then 6 months now, I don't feel happy, feel exhausted, drained, find it hard to concentrate, don't feel like eating, I feel numb inside. I read about the symptoms of depression, but I am not sure if it's just a phase or it actually needs treatment. I tried reading books, movies, going out, but I failed to get distracted and at the end of the day I feel sad and could not sleep properly at time. Just to escape this, I smoke marijuana, but m still the same most of the times. Kindly suggest what should I do.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.