I am 34 yrs old and since 5yrs above I m having issue with an acute constipation which leads to Piles causing heavy blood flow for 4 consecutive days in a month post stool release. In addition to that I am having issue with moderate acidity and gastric.
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Hard stools should be addressed first..
First have high fibre diet like bananas, papaya, ridge guards..avoid spicy foods
Plenty of water (3 to 4 litres a day )
Exercise a bit..for routine measures
For now..u need a proper consultation with medication to get cures
Have sitz baths as well...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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