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It band syndrome
Yes ,it is outside of my knee (left leg)just 2cm below the knee joint . At strating it was very painful when my leg bend to 30degrees and very difficult to take stairs , now it is free but while running or jumping for 400meters iam getting pain
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Rest, ice packs application thrice daily, analgesics and avoid strenuous activities, squatting on the floor, crossed leg sitting.
Next Steps
if it's not improving start physiotherapy asap for 7 days
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Firstly get it properly diagnosed if it is IT band syndrome or something else which is giving you pain.
If it is IT band then stretching of IT band and abductor muscles will help.
Dry needling and cupping techniques by qualified physio will give u fast and permanent solution to this.
Next Steps
visit a physio
Health Tips
heating and massage will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.