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Ive been bending my foot an awkward way.
While driving i coudnt reach the breaks comfortably so i used my left foot as a height support. I would bend my foot inwards on its side then rest my right foot on it, this went on for about a week. It wasnt untell a few days after i stopped doing it that my foot started to hurt. Its been close to 2 weeks and if i bent my foot the wrong way a sharp pain shoots through it. I have to walk with my left foot facing inward and with a limp for it to be comfortable but its starting to affect my knee.
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⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.