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Joint pain and Cramps in Legs
My wife had a pain in joints as well as cramps issue in legs. Just need an advice whether it's an Arthritis issue and suggest the appropriate treatment. Thanks
Answers (4)
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Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Calcium supplement and vit d deficiency.
And lack of strength exercises
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Dr. Priya Wani (PT)
Physiotherapist
6 yrs exp
Mumbai
Hi, Get her vit D3 checked as arthritis at this age is quite rare.
Next Steps
If Vit D3 levels are OK then go for an x-ray of the joint which is paining.
Health Tips
It depends on the area of the joint which is paining as there are typical areas in the joint which pain in arthritis. If multiple joints are paining then Vit D3 is a concern in most of the cases.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.