Download FREE Practo app
Get ₹200 HealthCash
Joint pain
I have left wrist pain because I slipped on the floor and I fell with my entire body on left wrist since then I am having light pain.
My right ankle twisted while stepping down. That time it was paining a lot for a week. But I still have light pain.
Can you suggest what should I do?
PS: I exercise daily. Is that causing more problem?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
You needs to visit nearby orthopaedic surgeon to rule out any bony injury by doing in person examination and X-rays if needed. You need to stop doing exercises at present.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+186
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
Control Hypertension, Diabetes or any other metabolic disorder, if there is any.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for affected joints.
--.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Get x-rays done of your ankle and wrist and meet a orthopaedician. Will be helpful to rule out fractures
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kiran Reddy Chennuri
Orthopedic surgeon
18 yrs exp
Hyderabad
Yes, excercises done over an injured joint will make it worse.
Next Steps
see an orthopedic surgeon to evaluate the problem
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
If you are having pain, you most definitely should should not be exercising / putting pressure on the part.
You should also meet with nearby orthopedic doctor for a physical examination and appropriate X-rays
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.