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Kegal exercise
During kegal exercise can i squeeze my anus too? Is it okay? And can it be done in laying down? Pelvic muscles are the muscles we squeeze to stop urination for some time... How many times a day kegal exercise I should do if I am on celibacy? Thanxx
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It is ok to squeeze anus during the exercise. It has no relation to celibacy.
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Yes you can do that. And you can perform kegal's two times a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.