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Knee and ankle pain
I am 40 yrs old woman my left knee to ankle region is paining a lot .help please..
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Get your vitamin d and vit b12 level cheked
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You need further evaluation consult orthopaedic doctor
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Calf stretching exercises. Quadriceps exercises. Hot fermentation twice a day. Avoid long standing.
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meet physiotherapist
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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This problem is neurological in nature as the pain travels from knee to ankle. You need a proper consultation from an experienced physiotherapist,for this you can consult us online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.