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Knee and feet pain
I got my baby 3 years ago thru CS.I have been having knee and feet pains especially in the morning after waking up and when I sit.lately my feet and knees feel numb.
Any suggestions for home remedies for this?
Answers (1)
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As per the information provided by you after CS it is very common to have back related issues whose symptoms even radiate to your lower limbs.This is a back related problem related to low low back muscular strength.
Next Steps
consult a good physio near u.
Along with machines exercises will help.
Learn isometric exercises and start doing them.
Health Tips
stretching of hamstring + calf muscles will help.
heating
back exercises under supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.