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Knee and heel pain after running
I have been jogging in the morning for a 6-7 months now, recently there's knee and heel pain after running which stays for the next few days. The knee pain still stays and hinders when climbing stairs
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Stop jogging until you are asymptomatic
Start again.
Build up your stamina more slowly and gradually.
Take antioxidants & vitamins.
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Take rest for some days. See a physiotherapist for knee exercise. And continue jogging later.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.