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Knee and shoulder pain
I am 47year old woman suffering from knee and shoulder pain for last one year. I have taken medicines also, it's better than before but still I am having problem in walking and lifting my arms.
Answers (1)
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Knee pain can be because of osteoarthritis of knee +shoulder pain is sue to frozen shoulder (periarthritis).
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening +stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking /stair climbing +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no jerks to the shoulder +no side lying on same shoulder +use knee cap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.