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Knee feels stiff
I have a right knee which feels stiff sometimes. Even though there is no pain but sometimes the knee feels stiff or weak. I have flat feet and I feel that the pronation of the feet might be the cause of it. Can I get rid of the stiffness with exercises or should I need to visit a physio? I do dance and exercise regularly
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.