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Knee Hurting
About a month and a half ago i felt on the street, both my knees got hit, the right got some scratches and the left apparently nothing, but it didn’t stop hurring, it was nothing too serious so it didn’t bother but in the pqst 3-4 days it’s hurting and it really bothers, my medical appointment was canceled twice so here i am asking for help, if you can help me i would appreciate.
Raphael
Answers (2)
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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If pain is more in one knee, there might be a intrarticular pathology.
Try:
1. Perform static and Dynamic quadriceps exercises.
2. Local ice pack application will help.
3. Medications like Enzomac and Tendocare will help.
Next Steps
Get x-rays done and share.
Health Tips
Do not worry..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.