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Knee hurting
I've been running on the treadmill for 3-4 years now. Play a lot of badminton as well as basketball sometimes. Went for a 10k on the treadmill and my left knee started hurting. Been a couple weeks now, but no improvement really. I wanna get back to running.
Do I need a knee cap? No tread mill? Glucose amins? Kindly advise.
Thanks! Appreciate it.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
You might have strained your leg too much.
I suggest you give it a rest for a few days, wait for it to recover and then start again.
Consult a orthopedician and get a xray done just to be sure nothing is damaged because the earlier treatment started is the better.
Take a pain killer as of now and consult a orthopedician.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.