I went to play badminton, I am sure that I didn't place my foot in a wrong way, the did not jump either, the moment I took the shot and try to move I felt something in my knee and couldn't move and since then it is paining like hell. Not able to move properly.
Answers (2)
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You can put ice over the area to reduce swelling(if present) and pain. You might not have jumped or placed your foot in a wrong way but still there are chances that you have injured yourself. It could be ligaments, meniscus or any other structure in the knee joint.
Next Steps
It is advisable to consult any Orthopedician or Physiotherapist to know the exact issue. They would examine you and perform a couple of clinical tests to diagnose the injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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